- Minerals are needed to keep the body healthy.
- Magnesium is one of them
- Magnesium has an important role in the structure of our body
Magnesium is one of the minerales needed for our body to always be healthy and active. Magnesium has an important role in the structure of our body and it prevents us from many diseases. Actually, magnesium is also an alkaline element like calcium and borum. It has been certified by recent research that it works in the form of glucose in conjunction with the enzyme present in the body and it also keeps the process of insulin formulating.
Consumption of magnesium substances reduces the risk of type 2 diabetes. This makes our memory power stronger. High blood pressure is also helpful in preventing problems such as heart diseases, stress, migraine and arthritis. Not only this, with the help of calcium it strengthens the bones. This element is also important for the development of a fetus.
What are the major sources
Yoghurt: It is a very good source of calcium and magnesium.
Banana: In addition, magnesium is also found in abundance with potassium. It is also helpful in improving memory as well as strengthening the immune system.
Seed Bottle: Magnesium is found in abundance in the seeds of Seetafel. Dry its seeds in the sun and fry them with light oil and salt and after that take them as snacks, the body will get plenty of magnesium.
Almond: This is the best source of magnesium. Eating five almonds in water protects against diseases related to nervous system, along with improving memory.
Green leafy vegetables: These are also very good sources of magnesium with iron. Leafy vegetables are also helpful in strengthening the muscles with the increase of hemoglobin levels in the body.
Note: The excess of magnesium like other nutrients can also be harmful. Its excess can lead to problems like low blood pressure, noisia and diarrhea. However, there is no such reason for consuming magnesium from natural sources. Be sure to consult the doctor before taking it.