Many people succeed in attaining this success or their dreams, but there are also many people who are not happy even after success in their life. They have wealth, they have family, respect and they are capable of buying everything for their comfort and comfort. But what they do not have is good health. When he can not keep himself healthy, such success and wealth will not be of any use to him.Success is what you call it that you enjoy completely but if you can not stay healthy then such succes have no meaning. Today everyone wants that they remain perfectly fit and healthy and live Healthy Life and stay healthy.
If you want to be healthy and healthy in your life, then you have to give yourself some time. Only then will you be able to balance the Daily Life.
Today we are sharing 7 ideas for you with good health here, which you can take in your life and live Better Helthy Life.
1. adopt balance in food
Your food or food plays a major role for good health. If your food is good and nutritious then it will also make your health good. If you care about your food or do not take nutritious food then it will make your health sick. You should know which items you should eat and what you should avoid, according to your body, you should know this thing.
It has been said in Ayurved that you take the diet according to your nature. That is, if you have a very high amount of bile nature, then you avoid yellowish things such as excess oil, turmeric and similar yellowish things. Therefore, in your daily diet, vitamins, proteins, fats, carbohydrates, minerals, etc., all things that are included in the balanced diet in their diet.
2.Balance your routine
The effect our daily routine has on our success is the same effect on our health. If your routine is very balanced, then your health will be as good. When our daily routine is the same, it makes our mind very easy to understand our body and becomes accustomed to doing every work.
From rising in the morning to sleep at night, our routine i.e. what is the schedule of the day, it is very important to know for our health. Suppose you wake up at 6 a.m. every morning, after taking a light exercise or morning walk, take a bath. Then take breakfast at your daily time and rest for 15 minutes after breakfast. After that you should get into your work.
Lunch by 2 pm. It is good for health to sit quietly for 15 minutes after lunch. There is no problem in taking a little snack at 5 o’clock in the evening. After coming home, take half an hour to relax and take dinner for 9 a.m. at night. Then only after 1 or 2 hours of food should sleep. It is also good to go for half an hour after the meal. By doing so, digestion of food is easily done.
3.Do not neglect the season
Rituchari means being seasoned. Nature is the change of nature, nature gives us this message that now we too should change ourselves according to nature. When the season changes in winter, heat and rainy nature, then we should also be prepared to change ourselves.
As the change of the season changes in nature, we should make changes in our diet, living, routine and yoga. Nature has made fruits, vegetables and foods suitable for every season. The things that arise in any other season should not be consumed in any other season. For example, watermelon or bell kept in cold storage should not be consumed in the rainy months, and in the cold days, we should not eat cold things. This rule applies to other things too.
4.Yoga is healthy
Today, Yoga is playing a major role in our lives. Yoga has become an integral part of our lives today. Yoga has not been so popular, but by Yoga, such a result has come to us, in which anybody is surprised. Many people have come out of serious diseases and have found a healthy life through yoga. Has gone. Therefore, yoga is also valuable for our health.According to the season, we should practice yoga and money. Do not sweat sweat and heat-enhancing rugs in summer days. Practice of currencies is also important for health. There are also many currencies for mental health, which should be done daily. Like – Gana Mudra, this currency is formed by mixing thumb and index finger. By doing it daily, memory increases and helps in removing mental illnesses. It also removes insomnia and irritability.Similarly, there are many other currencies, which can be done. Like Pran Mudra, Prithvi Mudra, Vayu Mudra, Hriday Mudra, Sun Mudra etc. You can learn them from a good yoga guru. With the practice of these currencies, many types of physical and mental problems get rid of.
5.Adopt positive thinking
Friends, Positive Thinking is a big role in our lives. Most problems like stress and depression arise due to negative thinking. Therefore, to fight against stress and depression, we have to make our thinking positive. You should practice daily devotion to increase your positive thinking. Every morning leave the bed before sunrise.For positive thinking, you can practice good satsang, asana, exercise, practice of money and do good company. Apart from this, listening to your favorite music also gives you stress relief. Never keep yourself alone in solitude. Remember that physical and mental health can be maintained only by positive thinking. So Friends must always try to keep themselves positive.
6.Try to laugh freely
If I say to you that if you choose one of the rookie human beings or a laughing soul, then your choice will be laughing as a person, that is because everyone likes to live with a laughing-hearted person. Do it. No one would want to stay with the depressed person. By always being happy or laughing, our beauty also increases very much that makes four moons in our personality.Whenever we get real happiness, or when we are happy then there are such Harmons in our body which also helps in fighting the stress. It has been proved from many researchers that in order to increase the immune system, to improve the physical and mental health, increase the digestion and increase memory, there is no better treatment, medicine or method than open laugh and not There is no asana or pranayama only.You should practice laughing at least twice a day in the park, in the garden or alone in front of the glass. This leads to increase in body parts and blood circulation. So keep laughing and maintaining good health.
7.Keep balance in body and Mind
By trying balanced diet, exercise and other methods, you can not fully understand that you are completely fit, because keeping yourself healthy does not mean that you will be relieved of any physical or mental work. If your work is more mentally, then do some very physical work in Free Time too, and if you do more than physical activity then give yourself time to keep yourself mentally better and do whatever you want to do. Better Feel will happen.
It is very necessary to do physical and mental labor for good health, because the fitness of non-physical labor can not be better. Bones are also strong by doing physical work. In this way, you can remain physically and mentally healthy by maintaining balance and balance in mind.
Friends! Keep this in mind that when you have good health, then you will be able to live your life in a good way because the sick body will never let you grow in life and it will always be a hindrance in your life. Always be cautious towards your health because if once a disease has caught you, then it will be very difficult for you to get out of it.
There is no negligence on your health at all. Anyone who is careless always has to face troubles. You can not get good health again and again It is in your hands that you can keep yourself Fit and Helthy. Therefore, like your own work, always remain Serious towards your health and live a happy life with a good health.
All The Best!